Hypnotherapy
Hypnotherapy
Hypnotherapy is a therapeutic tool for positive personal change. It works by inducing a trance like state or to say the state we feel in deep meditation while we are still aware of our surroundings. When we are in trance like state we are more open to the positive suggestions. Hypnotherapy works by accessing the subconscious mind which is not easily accessible when we are fully awake. As subconscious mind is 6000 times more powerful than the conscious mind we can work on an issue or condition for faster and better outcomes.
Hypnotherapy works through the process of Hypnosis. We all experience the state in daily life as well For example, when you were so focused on a book or movie that you were completely unaware of your surroundings. This state of focus and relaxation is what Hypnotherapy aims to achieve to implant positive suggestions for desired changes in the course of life.
About Hypnotherapy
What is Hypnotherapy? – Hypnotherapy is a form of guided therapy that utilizes hypnosis—a trance like state to help individuals access their subconscious mind and facilitate positive changes. As a therapist, I often describe hypnotherapy as a bridge between the conscious and subconscious mind, enabling clients to uncover and address deeply rooted limiting beliefs, patterns, trauma or negative experiences that influence their thoughts, emotions, and behaviours.
What popularly we have heard Hypnotherapy is not about losing control or being manipulated; rather, it empowers individuals to harness the power of their own minds to achieve healing, growth, and transformation while still being in control.
Key Benefits of Hypnotherapy
Hypnotherapy is a versatile tool that can address a wide range of issues, including:
- If life seems off track, or you are struggling for academic or professional success or money by releasing the negative beliefs and reprogramming the mind for positivity a person can turnaround the life
- Anxiety and stress management
- Healing Low self-esteem and confidence issues.
- Curing addictions like smoking, drinking, workaholism
- Curing behaviours like obsessive compulsive disorder (OCD), nail biting
- Resolving Relationship/Family/Work Conflicts
- Resolving weight issues like obesity
- Curing Sleep Disorders like insomnia or eating disorders like bulimia or anorexia
- Healing Post-Traumatic Stress Disorder (PTSD)
- Healing Grief and Loss of a Loved One or a relationship as in case of divorce by completing the 5 stages of grief during therapy.
- Chronic pain or stress, even anxiety
- Symptoms of attention-deficit/hyperactivity disorder (ADHD)
- IBS – Irritable Bowel Syndrome
- Students and sports person can improve performance through mind programming through hypnotherapy.
- Healing other physical diseases like migraine, allergies, arthritis etc as we know more than 90% of diseases are psychosomatic.
Common Myths About Hypnotherapy
1. Will I lose control during hypnosis?
No, you remain in control throughout the process. Hypnosis is a therapeutic experience, and you cannot be made to do anything against your will.
2. Can I get stuck in hypnosis?
No, It’s a closed eye technique and you can come out of it simply by opening the eye.
3. Is hypnosis like sleep?
While hypnosis involves relaxation, it is not a state of sleep.
4. Is hypnotherapy dangerous?
Hypnotherapy is completely safe and effective. Generally it is not suitable for individuals with certain mental health conditions (e.g., psychosis, clinical depression, Schizophrenia) but a skilled therapist will assess suitability beforehand. Also if anyone is taking mind altering drugs this therapy is not suitable as it works through the mind.
What is expected during a session of Hypnotherapy?
- Initial Consultation and Preparation with the therapist. The therapist discusses the client’s issues or what the client expect to get out of the session. Like CBT and other talk therapy the therapist does not get into too much details just an overview.
- Induction-The therapist guides the client into a relaxed, trance-like state using techniques such as deep breathing, progressive muscle relaxation, counting backward or visualization etc.
- Therapeutic Work: In the hypnotic state, the therapist uses suggestions, commands, or other techniques to address the client’s issues. This may include:
- Reframing negative beliefs for release
- Accessing and processing past experiences.
4. Visualizations and guided questioning
5. Processing and Emotional Release and healing
6. Reviewing key lessons or awareness
7. Closure and Return to the Present
8. Post-Session Reflection and Discussion. The session concludes with a discussion to integrate insights and plan follow-up steps
Hypnotherapy at Antaratma Happiness
Experience Hypnotherapy at Antaratma Happiness:
- One-on-One Sessions
- Duration and process overview : 60-90 minute session
- Booking options: Book a Free Consultation
Frequently Asked Questions About Hypnotherapy
Hypnotherapy is suitable for most people, including senior citizens and children, who are open to the process and motivated to achieve positive changes. All those who want to achieve in LIFE, but are somehow not able to fulfil their desires.
Yes, hypnotherapy is one of the safest therapeutic method and non-invasive therapy. It does not involve medication, and clients remain in control throughout the process.
No, you remain fully aware and in control during hypnosis. The therapist cannot impose anything on the client and a client is in full control and nothing happens in a session without a clients will.
Most people can be hypnotized if they are open to the process and willing to participate. However, the depth of hypnosis may vary depending on the individual’s level of focus and relaxation. However a very small percentage of people may not go through the process.
The number of sessions required depends on the issue being addressed and individual progress. Some issues may be resolved or healed in a single session, while others may require more sessions.
Yes, hypnotherapy can support physical health. It complements medical treatments but should not replace professional medical care.
Hypnotherapy is a therapeutic practice focused on healing and personal growth, while stage hypnosis is a form of entertainment designed to amuse an audience. However in stage hypnosis its shown that a person does as he is asked to do however that is not what happens in a hypnotherapy session.
You can’t get stuck in hypnosis. You can emerge from it by your own any time by opening your eyes as it’s a closed eye process.
Yes, hypnotherapy can be effective for children, especially for issues like sleep disorders, eating disorders, anxiety, bedwetting, concentration difficulties, ADHD or overcoming fears. For very small children therapy is done through parents.
Yes, hypnotherapy can be a powerful tool for processing trauma and reducing symptoms of PTSD. Trauma or to say old negative emotions can be accessed and healed as at times we are not aware of what traumatic emotions of the past has not been healed. By accessing subconscious mind hypnotherapy helps bring into awareness what is required to be healed. All healing starts with awareness.
While hypnotherapy is effective for almost everyone, like any other therapeutic tool its success depends on the individual’s openness and the nature of the issue. It may not be suitable for individuals with certain mental health conditions, such as psychosis, schizophrenia, clinical depression, someone on mind altering drugs. As Hypnotherapy works through the mind mental cognition is required for this tool.
If you are interested in Hypnotherapy, Call us on 9742089992 & Email Us : info@antaratmahappiness.com
