Yoga & Pranayam
Yoga is an ancient Indian practice that emphasizes the mind-body connection and has been shown to provide numerous health benefits. For example, yoga can help to improve flexibility, reduce stress levels, boost immunity and release trauma from the body as trauma is processed by the mind but stored in the body.
Additionally, pranayama is a type of breathing exercise that can help to improve lung function and promote relaxation. While yoga and pranayama are practiced together for best results, they can also be done separately. So if you’re looking for a way to improve your overall health and well-being, yoga and pranayama may be perfect. It’s a great tool to lead healthier, happier lives.
At Antaratma, you will be assisted with Pranayam, Yoga Nidra, Eye Yoga, Chair Yoga, and Yoga for relaxation.
Benefits of Yoga and Pranayam
- Reduces tension, stress, and anxiety
- Strengthens the quality of sleep
- Increases the ability to focus on the here and now
- Reduces the risk of hypertension
- Lung capacity is improved
- Enhances mental agility and sharpness
- Boosts metabolism and immunity
“There are four energy sources — food, sleep, breath, and a calm mind.”– Sri Sri Ravi Shankar
If you are interested in Yoga & Pranayam, contact us & Email Us : info@antaratmahappiness.com