Additionally, pranayama is a type of breathing exercise that can help to improve lung function and promote relaxation. While yoga and pranayama are practiced together for best results, they can also be done separately. So if you’re looking for a way to improve your overall health and well-being, yoga and pranayama may be perfect. It’s a great tool to lead healthier, happier lives.
At Antaratma, you will be assisted with Pranayam, Yoga Nidra, Eye Yoga, Chair Yoga, and Yoga for relaxation.
“There are four energy sources — food, sleep, breath, and a calm mind.”– Sri Sri Ravi Shankar
If you are interested in Yoga & Pranayam, contact us & Email Us : info@antaratmahappiness.com
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